6 Amazing Health Benefits of Garlic for Seniors

Amazing Health Benefits of Garlic for Seniors May 09, 2018

With increasing age, it is important for seniors to eat healthy foods such as garlic New Haven live in care experts discuss a few ways garlic can boost senior health.

1. Treats Skin Infections

Researchers believe that garlic possesses antiviral and antibacterial properties that can help seniors with common skin infections such as athlete’s foot and ringworm. Garlic juice can be applied to the infected areas. The chemical in garlic that can ease these infections is known as ajoene.

2. Slows Cognitive Decline

Many older adults are diagnosed with dementia and Alzheimer’s disease. Garlic is a good source of B6 vitamins that are believed to slow cognitive decline. Studies have also shown that garlic can also boost a senior’s mood.

3. Prevents Blood Clot

In addition to reducing skin infections, the ajoene found in garlic can prevent blood clots. Seniors who eat a crushed pod of garlic once a day on an empty stomach can significantly reduce their chances of developing strokes or heart disease.

4. Boosts Immune System

Garlic is known to boost the immune system function. As a vegetable, garlic can help a senior fight off several viruses and boost his or her immune system. A strong immune system can help older adults avoid the flu and other illnesses.

5. Contains Essential Nutrients

A one-ounce serving of garlic contains manganese, vitamins B6 and C, selenium, and fiber. It also contains calcium, copper, potassium, phosphorus, iron, and Vitamin B1. The serving provides 42 calories, with 1.8 grams of protein and 9 grams of carbs, making it ideal for weight-conscious seniors.

6. Reduces Blood Pressure

High blood pressure can cause cardiovascular disease like heart attacks and strokes. Studies have found that garlic intake can help seniors lower their blood pressure levels. Garlic intake can be as effective as regular medicines like Atenolol. Garlic is also effective in reducing cholesterol levels in seniors, which can decrease the likelihood of cardiovascular diseases.

Although garlic may not have an appealing taste, its health benefits make it worth eating. A New Haven home care expert can help your senior loved one prepare nutritious and delicious meals that can stave off a wide variety of health issues.

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