How Seniors Can Take Care of Their Skin in 9 Ways

Skin For Seniors

Many skin care tips tend to be beneficial for people of all ages, but seniors should take extra care to promote healthy skin. With the help of a personal and experienced New Haven Home Caregiver, senior may use methods in their daily routine which may have long-term benefits to the skin.

1. Eat the Right Type of Foods

Seniors should eat foods rich in vitamins, minerals, and antioxidants. These types of foods not only make the skin glow, but make seniors feel good. A few examples of foods which may benefit your loved one's skin are as follows:

  • Green Vegetables
  • Melons
  • Berries
  • Walnuts
  • Salmon
  • Avocados

2. Drink More Water

There are many conflicting studies about how much water a person should drink in one day. It is beneficial for seniors to stay hydrated and drink more water, especially in the summer. Water refreshes the body and flushes out harmful toxins which may cause skin problems.

3. Use a Humidifier

Skin tends to become dry as seniors get older. Winter can be especially difficult for seniors who usually have a dry skin, because the cold, dry air may cause redness, or roughness. Using a humidifier may eliminate skin problems by providing moisture in the air.

4. Avoid Smoking

Smoking may give the skin a leathery, dry feel and can be extremely unhealthy for seniors. Avoiding cigarettes may help seniors feel much better about their physical health.

5. Sun Protection

The sun radiations may dry out the skin quicker than anything else. Seniors who want soft, healthy skin should stay clear of tanning salons or wear protective clothing when working under the sun for extended periods of time. Buy a good sunscreen to protect the skin from harmful radiation of the sun.

6. Keep the Nails Trimmed

Many seniors recklessly scratch themselves with their long nails or sharp objects. However, as the skin gets older, it may take longer for seniors to heal. It's better to keep the nails trimmed to avoid causing self-inflicted scratches.

7. Wear Glasses

Seniors who squint much due to sunlight or nearsightedness often develop wrinkles around their eyes. Ask your loved one to wear sunglasses when he or she goes out in the sun or go to the doctor for yearly eye checkups to ensure his or her eyesight stays perfect.

8. Sleep Properly

Seniors can sleep in any position which might be well-suited for them. Studies show seniors who sleep with their face on the pillow may develop more wrinkles. To ward off pressure on the face or prevent wrinkles, your loved one should try sleeping on his or her back more often.

9. Avoid Harsh Soaps ad Excessive Washing

At an older age, seniors may not be overly active and don't need to vigorously scrub the skin regularly. Washing the face with water can be enough. Buy a nice bath soap which may help seniors maintain a fresh skin.
Location: 51 River St, Milford, CT 06460, USA

Comments

Post a Comment

Popular posts from this blog

10 Tips for Senior Adults to Get Rid of a Headache

Image
People with migraine problems may face difficulties in managing headaches from time to time. Treating headaches may be easier for some people who are habitual of it. However, headaches may be due to stress, medications, tension or dental problems in some seniors. There are many different types of headaches seniors may feel depending on their mental health. Your loved ones can adopt different strategies and solutions which may help lessen headaches in them. Here`s a list of 10 tips for senior adults which may help them in getting rid of headaches. 1. Limit the Amount of Caffeine Caffeine in tea and coffee are helpful in curing headaches but depending on it entirely may lead to an elevated level of adenosine in the blood stream which can cause headaches. If your loved one is addicted to caffeine then reducing it instantly may cause problems. Gradually cut down or limit the amount of caffeine to avoid frequent headaches. 2. Take Pain Relieving Pills    Cons...
Read more

5 Tips To Help Seniors Reduce Sundowning

Image
When your loved ones are getting older there are many things that can be difficult to deal with. Sundowning is one of the more difficult issues that you will have to deal with as your loved ones reach an older age. Sundowning is a form of dementia that affects a person's memory later in the afternoon or evening. Here are five tips that will help seniors reduce sundowning. Stay Active Staying active is very important when you are trying to minimize the effects of sundowning on your loved one. Taking too many naps during the day can make it difficult to go to sleep at night. This is why staying active during the day is so important. When an older individual is able to go to sleep easily at night, it will be much easier to fight against sundowning. Keep A Schedule Schedules are very important when your loved one is trying to reduce sundowning. Unfamiliar activities and places can add to the scary feeling that leads to sundowning. Being at the same places at the same times wil...
Read more