5 Tips To Help Seniors Reduce Sundowning

Seniors Reduce Sundowning

When your loved ones are getting older there are many things that can be difficult to deal with. Sundowning is one of the more difficult issues that you will have to deal with as your loved ones reach an older age. Sundowning is a form of dementia that affects a person's memory later in the afternoon or evening. Here are five tips that will help seniors reduce sundowning.

Stay Active

Staying active is very important when you are trying to minimize the effects of sundowning on your loved one. Taking too many naps during the day can make it difficult to go to sleep at night. This is why staying active during the day is so important. When an older individual is able to go to sleep easily at night, it will be much easier to fight against sundowning.

Keep A Schedule

Schedules are very important when your loved one is trying to reduce sundowning. Unfamiliar activities and places can add to the scary feeling that leads to sundowning. Being at the same places at the same times will give a feeling of peace and comfort which will help a senior feel safe.

Minimize Stress

The more stress that a senior has to deal with, the easier it is for them to feel the effects of sundowning. It is important to live a life that is as free from stress as possible. This will help seniors fight against the overwhelming thoughts that could lead to sundowning. Family members can help by removing some of the stress that could be causing sundowning.

Use Music to Create a Relaxing Atmosphere

Music can really soothe the mind of a senior who is usually overthinking things. Finding music from a senior's generation can help them to feel safe and comfortable in their surroundings. This will help them to fight against the sundowning that may have otherwise caused them so much stress.

Create Comfort and Familiarity

Creating comfort and familiarity is essential to keeping sundowning at a minimum in a senior's life. The more comfortable and at peace a senior can feel, the less they will revert to the feelings of uneasiness and distress. Family members can help their loved ones feel more comfortable in their homes or living centers by visiting them regularly.

These are just a few of the many different ways that seniors can reduce sundowning. Getting older is a journey that can have many obstacles. However, if you are affected, these tips and more can help you live a more happy and productive life as a senior.

If your loved one needs assistance to boost his or her quality of life, consider turning to professional home care. New Haven families should opt for a reputable seniors in-home care provider in their area to allow their loved ones age in the comfort of home with family and cherished memories.

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