10 Tips for Senior Adults to Get Rid of a Headache



People with migraine problems may face difficulties in managing headaches from time to time. Treating headaches may be easier for some people who are habitual of it. However, headaches may be due to stress, medications, tension or dental problems in some seniors. There are many different types of headaches seniors may feel depending on their mental health. Your loved ones can adopt different strategies and solutions which may help lessen headaches in them. Here`s a list of 10 tips for senior adults which may help them in getting rid of headaches.

1. Limit the Amount of Caffeine

Caffeine in tea and coffee are helpful in curing headaches but depending on it entirely may lead to an elevated level of adenosine in the blood stream which can cause headaches. If your loved one is addicted to caffeine then reducing it instantly may cause problems. Gradually cut down or limit the amount of caffeine to avoid frequent headaches.


2. Take Pain Relieving Pills 
 
Consult a doctor if your loved ones are eating painkillers every single day to get rid of headaches. Taking pills daily may leads to medication overuse in some seniors. Family caregivers should make sure to not take an early medication for their headaches.  Rebound headaches may be caused by eating excess medications.


3. Drink Water
 
Drinking water may also relieve head pain in some seniors. Headaches may be caused by dehydration or recent vomiting. Your loved ones can drink small sips of water during a headache which may help in reducing it. Family caregivers can recommend their loved ones to keep them hydrated in order to prevent future headaches.


4. Relax Your Muscles
 
An amazing way which may cure headaches is to relax your muscles using progressive muscles relaxation techniques, yoga, and meditation. Seniors can reduce headaches by breathing deeply and thinking about stress relieving situations. Seniors may try stimulating different parts of the body which may eradicate a headache.


5. Use Cool Compress
 
Family caregivers can wash a cloth with cold water and place it on their loved one`s head which may reduce headaches. A cold washcloth on your loved one`s forehead may eventually stop a headache as this process can make the blood vessels narrower.

6. Massaging

Tension headaches are caused by neck and shoulder pain and can be treated easily by gently massaging neck and shoulder to relieve pain. Massage can increase blood circulation in the head which may relieve your loved ones from pain. If seniors have anxiety and build up stress then it may trigger frequent headaches in them too.


7. Acupressure
 
Acupressure is one of the oldest technique to relieve stress and pain in a person`s body. Your loved ones can use different acupressure techniques which may prevent headaches, tension, and stress. Acupressure is a form of massage which may help your loved ones to ease head pain to a great extent.


8. Herbal Remedies
 
If your loved ones are using natural remedies to cure headaches then make sure they know the side effects when using herbal remedies and it may not trigger allergies in them. Consuming ginger in the form of ginger ale or ginger tea may benefit your loved one in curing his or her headaches.


9. Get Plenty of Sleep
 
Another cause of headache in seniors may be insomnia or irregular sleeping patterns. Seniors can maintain regular sleep and avoid waking at late hours during the night which may help them in controlling regular headaches.


10. Yoga
 
Yoga can help seniors in a number of ways which may includes muscle relief, reducing stress, and creating a sense of wellbeing in them. Apart from this, yoga may also help in getting rid of headaches. Yoga may help your loved ones in making them calm and may help eradicate build up stress.

Further Detail: Home Care Milford

Location: 51 River St, Milford, CT 06460, USA

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