9 Life Hacks for Seniors Who Need to Sleep Peacefully


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Most of the people face problems in sleeping restfully. Insomnia is quite common in some people due to their irregular sleeping patterns, unhealthy eating habits, and stress levels. Seniors may face difficulty in sleeping for a longer time and also wants to reduce the number of times they wake up from deep sleep. Less sleep may make a senior`s day groggy and less energetic.  Here`s a list of some of the sleeping hacks seniors can adopt which may help them getting a comforting sleep at night.


1. Power down Your Body

People cannot instantly go to sleep unless they are extremely tired or haven`t had much sleep. Seniors can power down their body by doing things which make them feel relaxed. Things like making up your bed, washing the dishes, preparing lunches, and changing into comfortable clothes may help your loved ones feel restful.


2. Follow a Regular Pattern

By having a regular sleeping pattern seniors can make a habit of going to bed and waking up at the same time. A sleeping pattern may help your loved ones to get a fixed time of sleep. However seniors may not change their sleeping pattern on weekends as it may disturb their internal body clock.


3. Light Fewer Bulbs   

Sleeping in a dark room may enhance melatonin a hormone which regulates sleep. Family caregivers can make a habit of glowing fewer lights which may boosts melatonin in their loved ones. When the sun goes down it can have an effect on your body and seniors can benefit from this. In the morning remove the curtains and turn on the lights for a habitual routine.


4. Keep a Low Body Temperature

A low body temperature may help in restoring REM sleeping pattern which allows seniors to promote deep sleep. A hot room may disrupt your loved one`s sleep several times a night. You should make sure the thermostat is at a suitable temperature which is low enough to let your loved ones sleep peacefully.


 5. Make your Bed a Safe Haven

Family caregivers should make sure their loved one`s bed is comfortable and all the outside lights are blocked to ensure good sleep. Seniors can also avoid having TV and tablet besides their bed to prevent any disruption in their sleeping patterns.


6. Don`t Work in your Bedroom

Keep all the things out of the bedroom which may create stress or remind your loved ones of work. Computers and laptops should not be placed in bedrooms which may distract your loved one`s sleep. A bedroom should be the place where you feel the most relaxed.


7. Don`t Go to Sleep Hungry

If your loved one goes to bed with an empty stomach then there may be a chance of him or her waking up in the middle of the night craving to eat. Seniors can avoid high fat and sugary foods which may disturb their sleep and choose whole grain foods instead.


8. Meditate  

Meditation is an amazing way to reduce stress and anxiety. Seniors can meditate in order to kill stress and ensure better sleep. Meditation is a mind exercise which may help your loved ones embrace positivity and good thoughts before sleeping.


9. Listen to Sleep Inducing Music  

Listening to music has a calming effect and it may help seniors in sleeping better. Family caregivers can make a playlist of soothing songs like classical or jazz for their loved ones which may help them in getting a good sound sleep.


Further Details: Home Care Milford
Location: 51 River St, Milford, CT 06460, USA

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