How Reading Can Benefit Seniors

Reading Benefit For Seniors

Reading is such a valuable hobby to have at any age. To quote Mason Cooley, "Reading gives us someplace to go when we have to stay where we are." This couldn't be more true for seniors, who oftentimes have physical limitations keeping them from other activities. On top of that, reading provides many benefits for seniors and their live-in caregivers.

Stay in Touch with Current Events

When seniors are able to enjoy the daily newspaper or read monthly magazines, they can keep in touch with what is happening around the world and in pop culture. Tastes, of course, will vary on what they choose to keep up on. A couple of additional perks, reading for fun helps to pass the time and reduce stress levels.

Provides Mental Stimulation

Dementia and Alzheimer’s disease are scary possibilities for everyone as they age. Studies have shown that reading or any other mentally stimulating exercise can help the brain to create more neurological pathways, making it harder for those diseases to take hold. Frequently exercising their brains also helps to retain short term memories that are crucial for living independently.

Positive Social Impact

When seniors read regularly, they are captivated by the people in the books. They grow attached to the people, almost as if they are part of a community. Sometimes seniors don't have many people in real life to socialize with, so reading is an escape for them. Likewise, when seniors do have a visitor or caller like a compassionate part-time caregiver, they have a book to talk about and share with them.

Good for the Body

Reading humorous books can do wonders for the body. Laughing has been shown to prompt the release of endorphins that can temporarily relieve pain and increase immune cells, among many things. A good laugh also helps to relax the entire body. Humorous books are another example of a possible social outlet for seniors. Even the grocery store cashier wouldn't mind hearing a joke now and then.

When reading is done before bed, it helps to signal the body that it is time to sleep. Having a nighttime ritual is important to relax your body and mind so that it can get the best rest possible.

With all of the options out there for reading, including magazines, newspapers, books, or e-books, seniors have many opportunities for a fulfilling hobby. Help them take advantage of the wonderful world of literature so they can reap all of the rewards.

 Author Bio: Erik Gans works as a caregiver for many years with a mission to help seniors live wonderful and comfortable lives at Milford Home Care. He believes in making the world a better place for seniors and is committed to revolutionizing the home care practices. He dedicates his time to managing the daily issues faced by seniors and their families. Erik 's passion for loving and caring for seniors has no boundaries.

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