Home Care Assistance of Greater New Haven

People with migraine problems may face difficulties in managing headaches from time to time. Treating headaches may be easier for some people who are habitual of it. However, headaches may be due to stress, medications, tension or dental problems in some seniors. There are many different types of headaches seniors may feel depending on their mental health. Your loved ones can adopt different strategies and solutions which may help lessen headaches in them. Here`s a list of 10 tips for senior adults which may help them in getting rid of headaches. 1. Limit the Amount of Caffeine Caffeine in tea and coffee are helpful in curing headaches but depending on it entirely may lead to an elevated level of adenosine in the blood stream which can cause headaches. If your loved one is addicted to caffeine then reducing it instantly may cause problems. Gradually cut down or limit the amount of caffeine to avoid frequent headaches. 2. Take Pain Relieving Pills    Cons...

Most of the people face problems in sleeping restfully. Insomnia is quite common in some people due to their irregular sleeping patterns, unhealthy eating habits, and stress levels. Seniors may face difficulty in sleeping for a longer time and also wants to reduce the number of times they wake up from deep sleep. Less sleep may make a senior`s day groggy and less energetic.   Here`s a list of some of the sleeping hacks seniors can adopt which may help them getting a comforting sleep at night. 1. Power down Your Body People cannot instantly go to sleep unless they are extremely tired or haven`t had much sleep. Seniors can power down their body by doing things which make them feel relaxed. Things like making up your bed, washing the dishes, preparing lunches, and changing into comfortable clothes may help your loved ones feel restful. 2. Follow a Regular Pattern By having a regular sleeping pattern seniors can make a habit of going to bed and waking up at the...