5 Tips To Help Seniors Reduce Sundowning

When your loved ones are getting older there are many things that can be difficult to deal with. Sundowning is one of the more difficult issues that you will have to deal with as your loved ones reach an older age. Sundowning is a form of dementia that affects a person's memory later in the afternoon or evening. Here are five tips that will help seniors reduce sundowning. Stay Active Staying active is very important when you are trying to minimize the effects of sundowning on your loved one. Taking too many naps during the day can make it difficult to go to sleep at night. This is why staying active during the day is so important. When an older individual is able to go to sleep easily at night, it will be much easier to fight against sundowning. Keep A Schedule Schedules are very important when your loved one is trying to reduce sundowning. Unfamiliar activities and places can add to the scary feeling that leads to sundowning. Being at the same places at the same times wil...